Modern science is catching up with ancient medicine. This article “Why Do Omega-3s Have A Positive Impact On Depression” takes a look at how Omega-3s have a positive impact for those who suffer from depression. There are additional links at the end of this article regarding resources for Omega-3s and depression.
This disorder might cause the victim plenty of agony and pain. Vitamins like Omega-3 will help. Overfed and overweight, it seems like unlikely that most Americans could be deficient in fat. But there’s one people are missing: omega-3 fatty acids, which are located in fish, flaxseed, and several nuts. It really is thought that this deficiency may cause or worsen depression in many people.
Diets in the West have changed drastically within the last few 150 years, when the number of fats from fish and wild plants to those from animal and vegetable oil sources, specifically in processed foods, went from 1:1 to 1:10. This switch has coincided along with a sharp rise in the rates of depression in recent decades, suggesting that omega-3 supplementation could be one way of treating depression as well as other mood disorders.
“By ingesting more omega-3s, we’re essentially re-equilibrating the ratio,” says David Mischoulon, MD, a professor of psychiatry at Harvard Medical School.
Eating more fish helps SAD or Seasonal Affective Disorder. Studies show that populations that eat more fish per capita, for example Japan (147 pounds per year) and Iceland (225 pounds per year), have unexpectedly significantly lower rates of seasonal affective disorder.
While researchers don’t recommend omega-3s being a first-line treatment for anybody with major depression or bipolar disorder, emerging studies suggest it might be effective for people with mild depression or as an adjutant to medication. Omega-3 supplements affect mental performance through a different mechanism than antidepressants, so adding these to an antidepressant regimen is “attacking the illness coming from a different front,” as outlined by Dr. Mischoulon.
The impact of omega-3s appears to vary based on the form of depression. Studies of patients taking medication for major (or unipolar) depression have found that 1 to 2 grams per day of your omega-3 supplement resulted in a measurable reduction in symptoms. The benefits to patients with bipolar depression are less clear, however. While omega-3 fatty acids has been shown to prevent relapse and alleviate depressive symptoms in many bipolar patients, it appears to possess no influence on the manic episodes associated with the condition.
Why Do Omega-3s Have A Positive Impact On Depression – Omega-3s and postpartum depression
Though studies have yet to verify it, one promising utilization of omega-3s could be the treatment of postpartum depression. Evidence demonstrates women who develop postpartum depression tend to have an omega-3 deficiency, also , since pharmaceutical antidepressants may be bad for the fetus and child (through breast-feeding), physicians are hopeful that omega-3s will prove to be a powerful preventive treatment while pregnant.
Many things are still unknown in regards to the link between omega-3 fatty acids and depression, on the other hand, adding these fats to your diet can’t hurt. (An important exception: people who have certain blood conditions, especially those taking blood thinners.)
How to get omega-3s in what you eat? The easiest method to get omega-3s is directly from the origin (foods such as salmon, halibut, and walnuts), but fish-oil- and flaxseed oil-based supplements are also available in both capsule and liquid form. Experts recommend taking between 0.5 to two grams a day, even though the Food and drug administration warns how the daily intake of omega-3 fatty acids from all sources should not exceed 3 grams.
But people experiencing signs of depression shouldn’t rely solely on omega-3s for relief. “This is still a relatively unproven treatment for mood disorders,” says Dr. Mischoulon. “For overall health purposes, people can proceed by themselves having a supplement. But if you’re looking to deal with depression-even occasional depression-getting a psychiatric evaluation and proceeding under a physician’s supervision is regarded as the prudent approach to take.”