High cholesterol levels can have a negative impact on your health. In “Effective Supplements To Lower Cholesterol” the author looks at ways to lower your cholesterol using supplements. There are resources included below that will offer additional information.
If you are struggling with high levels of LDL or the bad type of cholesterol there is hope. Here is a list of supplements that can help you to lower you cholesterol levels.
Top Supplements To Lower Your Cholesterol
1. Vitamin B3 (Niacin)
Research has shown that taking B3 on a daily basis can help to lower the levels of bad cholesterol. Make sure and take this supplement after eating. Many have seen as much as a 10% drop in bad cholesterol levels.
2. Artichoke Leaf
Artichoke leaf has been shown to contain a compound known as cynarin. This ingredient helps the liver to produce bile which eliminates cholesterol from the body. There have been no negative side effects found in those who used artichoke leaf.
3. Dietary Soluble Fiber
Keeping the right amount of soluble fiber in your diet helps your body’s digestive tract perform at optimal levels. The way soluble fiber works is that it traps cholesterol and then moves it out of the body. Every 10 grams of dietary soluble fiber that you consume on a daily basis can lower your bad cholesterol levels by 5%.
Fenugreek is taken from fenugreek seeds. Ancients and native peoples have used this for centuries back to the time when civilization started in Egypt. Studies have shown as much as a forty percent improvement in bad cholesterol levels for those who consume fenugreek.
5. Omega-3 fatty acids
Omega-3 fatty acids offer many health benefits. While there are many options to get this supplement from natural sources some people prefer to simply take it in supplement form. Omega-3 is effective in lowering cholesterol levels, reducing blood pressure and improving your overall heart health.
These are just a few examples of supplements that can be used to help lower your bad cholesterol levels. You should always consult with your personal physician before making changes. This is most important if you are taking any prescription medications. Supplements can interact with some medicines and have a negative impact.