Back pain is one of those things that until you experience it, you can’t understand it. Having said that, it isn’t something that you have to live with. This article offers some natural solutions for lower back pain. Make sure and check out all of the attached links and increase your knowledge about managing lower back pain.

Don’t live with lower back pain

Manage Your Lower Back Pain Naturally

Most of us have experienced lower back pain at some point. Drugs, surgery and other less than desirable solutions seem to be the go to option for some people. Still if your pain is treated early and isn’t of the severe nature you may be able to treat it naturally.

Providing you do not suffer from a condition that requires specialist treatment, back pain can be relieved using many traditional and natural remedies. For centuries, pain has been relieved through natural means and there’s no reason why these methods can’t be used today.

Remember, however, that consistent pain can be symptomatic of a serious medical problem and you should always seek a doctor’s advice.

Here are our Top Tips for Treating Back Pain Naturally

Stretching for you lower back

Tip #1 – Exercise and Stretching For Your Lower Back Pain

If you back pain isn’t caused by something that requires surgery, stretching and exercise could provide relief. For most people this sounds like it would be the total opposite but that isn’t the case. Exercise and stretching, when done properly, can actually ease the pain.

When we exercise, our bodies release endorphins which are natural pain relievers. Simple exercises, walking or light running can have the desired effect. Massage can also accomplish the same thing as does spending time with friends, laughing, listening to music as well as eating chocolate.

Tip #2 – Get plenty of rest

While it can often be difficult to rest when you have back pain, not getting enough sleep with compound the problem. Learning relaxation techniques can be helpful. Avoid watching the TV or working on the computer at least 1 hour before bedtime. Getting a good night’s rest has to become a priority.

=>Spine Health – A Simple Guide To Sleeping With Back Pain<=

Tip #3 – Timing and temperature matters

Treat back pain using hot and cold

Many people assume that heat is the temperature of choice for treating back pain, this isn’t always that case.

Cold ice packs can be used to reduce swelling as well as inflammation associated with back pain. This technique should be used for the first 48 hours after an injury or the onset of pain exclusively.

Hot therapies, bath, heating pads etc., are used to increase the blood flow and promote healing. This can be used alternating with cold or alone after 48 hours.

You should consult with your medical professional for the best mix.

=>Healthline – Treating pain with hot and cold<=

Tip #4 – Find things to occupy your mind

Keeping yourself busy seems like it wouldn’t work but it does. If your mind is preoccupied with other things you are more likely to experience less pain. This can be one of the better pain coping techniques. Reading, walking solving puzzles almost any activity that will stimulate and distract your mind.

Tip #5 – Eat foods which are rich in resveratrol

Resveratrol helps the body solve the problems associated with back pain. Some examples of foods rich in resveratrol are:

Blueberries

Cranberries

Red Grapes

You can also find quality supplement with resveratrol.

Tip #7 – Natural substances for pain relief

For those who don’t want to fill their bodies with chemicals to relieve pain, there are some natural pain killers. Here is a list:

1. Birch Leaf – Contains chemicals similar to aspirin
2. White Willow Bark – Similar to birch leaf. Helps with inflammation and pain reduction
3. Chili Peppers – Capsaicin is contained in chili peppers which reduces the sensitivity of pain receptors in your body.
4. Peppermint – Can used for relief from back as well as other types of pain.
5.  CBD oil – This option can be used by almost everyone and is very effective.

We hope that you are able to find some relief from back pain by using some of the above suggestions. If you have any other suggestions don’t hesitate to email them to us, make sure and consult with you medical professional. This article is not designed to be used as a replacement for professional medical advise.

Disclosure

Harvard Medical School – Pain relief without drugs or surgery

Spine Health – CBD for lower back pain