Lower back pain seems almost impossible to live with. The good news is you don’t have to learn to just live with it. In this post we look at some tips to help you deal with and even eliminate lower back pain.
Our Favorite Tips To Treat Severe Lower Back Pain
Back pain is a common occurrence for many people but severe lower back pain is something else. There are some Tips To Treat Severe Lower Back Pain that can help you treat and even eliminate severe lower back pain. Following certain lifestyle changes can make all the difference in the world. One of the things people are afraid of is to make the situation worse. This article will help you make sure and avoid creating a severe back pain situation or making a severe back pain situation worse.
Tip #1 -Gradually Work Your Way Back Into Your Daily Routine
Going slow for the first day or two after the back pain begins is the best approach. After then getting back into your daily routine will be helpful. Movement will help strengthen your muscles and keep them strong and healthy. Staying in bed for more than one or two days at the most can simply make the problem worse. If you are the athletic type you should take it slow. Use low impact options whenever possible.
Tip #2 – Stay Away From Or Alter Any Activities That Are Associated With Back Pain
Whenever possible, avoid activities like reaching, bending or lifting using your back. All of these activities are going to put extra stress on your back. When lying in bed put a pillow in between your legs whenever possible. Another position is to lie flat on the floor with a pillow under your knees. When sitting place a small pillow in the curve of your back. When you have to stand for any period of time, like brushing your teeth, place on foot on a small stool. Don’t bend over to put on socks or stockings. A better idea is to place your back against a wall and then slide your shoulders down as you bring your knee up. Then slowly and gently put your socks or stockings on one leg at a time.
Tip #3 – Be Aware Of The Way Your Body Moves And Your Posture
Your body moves in a way that is unique to you. Your posture is also yours and yours alone. There are certain things that you might be doing that are causing your severe lower back pain. Be aware of how you lift. Do you use your legs to lift instead of your back? Keep your spine straight, don’t slump. Standing tall will help you protect your back.
Tip #4 – Use Stretching To Help Strengthen Your Back
When you no longer have acute pain, you may be ready for gentle strengthening exercises for your stomach, back, and legs, and perhaps for some stretching exercises. Exercise may not only help decrease low back pain but also may help you recover faster, prevent re-injury to your back, and reduce the risk of disability from back pain. One of the simplest things you can do for your back is to walk. Your physician or physical therapist can offer you some back specific exercises that will help you stretch your back muscles.
Tip #5 – Remove Stress
Many times stress will manifest itself in the form of severe lower back pain. This can become part of a vicious circle. You have stress in your life and as a result severe lower back pain. The you start to worry about the severe lower back pain. This becomes another source of stress, and then without realizing it you tense your back muscles. Then the cycle continues unless you are able to relax. You should find ways to relax such as reading, meditation etc.
Tip #6 – Maintain A Healthy Weight For Your Body Type
Carrying extra weight, specifically around the mid section, will cause extra stress on your back muscles. Making lifestyle changes, exercise eating properly etc. will make a difference. Making these changes slowly along with consulting with your personal physician will help you stay on a program and increase the likelihood of success.