Asthma is a condition that is uncomfortable, painful and even dangerous. For many people the search for relief leads them to natural methods. This article “Home Remedy Network – Asthma Causes And 7 Surprising All Natural Asthma Remedies” offers some natural options for asthma relief. There are additional links to resources to educate yourself about asthma remedies.
Some people in today’s world dismiss herbal remedies for asthma as foolish as best or even simply “old wives tales”. Still the fact of the matter is that for over 5,000 years of the recorded history of our world human beings have used plants and other natural methods to treat and cure many diseases, conditions and ailments. The basis for “Modern” medicine is alternative and natural methods used by our ancestors. Still it is important to understand what asthma actually is.
Home Remedy Network – Asthma Causes And 7 Surprising All Natural Asthma Remedies – Causes and Triggers
Asthma is defined as a respiratory disorder which is characterized by the constriction along with the inflammation of the person’s air passages. The symptoms associated with asthma can include wheezing, coughing, breathing difficulty, and/or tightness in the chest. Asthma symptoms can be triggered by allergens (mold, pollen, mites, dust); viral illness; cold air; exercise; or emotional stress. A person’s family history can play a key role. Diet how whether it contains certain chemicals such as dietary sulfates or dyes such as yellow dye tartrazine can trigger episodes. Shellfish, dairy products, wheat and nuts can also trigger symptoms.
Home Remedy Network – Asthma Causes And 7 Surprising All Natural Asthma Remedies
Asthma Causes And 7 Surprising All Natural Asthma Remedies- Tip #1 – Mustard Plaster:
Using a mustard plaster on your chest can be helpful. , Use the leaves of the mustard plant that grow wild or some which you can grow in your own garden. Take the the leaves as well as the stems, and then smash them into a green pulp.
The next step is to coat your entire chest with a some form of protective barrier such as petroleum jelly or any other oil that is in a solid state at room temperature. This will help to prevent any blistering from the mustard plaster. Now cover your chest using the mustard pulp and then use some gauze or a bandage to keep the paste in place. Allow to leave the paste in place for at least a couple of hours but you can even allow it to remain overnight. This should provide relief.
Asthma Causes And 7 Surprising All Natural Asthma Remedies – Tip #2 – Carrots:
This one is truly surprising carrots are an effective asthma reliever. For most people carrots a long, orange vegetable that their mother made them eat. The truth is that carrots grow all around the world and carrots come in many colors. Carrots can be red, purple, pale gold, pure white and a canary yellow. The famous Reverend John Wesley, (1703 – 1791), who was the founder of the Methodist church, ate boiled carrots and drank warm carrot broth on a regular basis to relieve his chronic asthma condition. John Wesley stated that this use of carrots allowed him to maintain a regular schedule for his sermons and preacher duties. He believed that this would not have been impossible without the use of carrots.
Asthma Causes And 7 Surprising All Natural Asthma Remedies- Tip #3 – Drinking And Breathing Chamomile:
Chamomile can describe a variety of different species of plants however most westerners are referring to the one named German chamomile. This variety is especially fragrant plant. German Chamomile is an annual, having lovely flowers, and can be used as a sleep aid. German Chamomile is also an excellent source of allergy and asthma relief.
In order to make a batch of chamomile tea, first boil one pint of clear water. Next remove the water from the heat and then add 2 teaspoons of dried flowers to the water. Then allow the mixture to steep for five to ten minutes. To receive relief from your symptoms of asthma relief, drink three to four cups of warm chamomile tea daily. Children can drink one to two cups safely. You can get even more relief by simply breathing the vapors from a pan filled with hot water and sprinkled with a handful of chamomile.
Asthma Causes And 7 Surprising All Natural Asthma Remedies – Tip #4 -Garlic Salve To Help Relieve Chest Congestion:
Garlic is an amazing plant. Garlic is used to kill infections, it acts as an excellent blood thinner, to season food as well as acting as a wonderful chest congestant. To make a salve to relieve an asthmatically-constricted chest, peel and mince 6-8 garlic cloves and drop them into a jar that can withstand high temperatures, such as a canning jar.
Next, cover the garlic with melted Crisco or other shortening that will harden at room temperature. If desired, you can also add a small amount of eucalyptus oil to make the mixture more fragrant.
Put the oil and garlic into boiling water and let it sit, without a top, for about three hours. At the end of this time, stir it and pour it into smaller jars for storage. When needed, simply rub into your chest until the oil is absorbed, cover for a time with a towel, and wait for the relief that is soon to come.
Asthma Causes And 7 Surprising All Natural Asthma Remedies Tip #5 -Avoid exposure to cigarette smoke, indoor and outdoor pollution, and common allergens such as dust. Allowing your body to breath in air that is as clean and allgerin free as possible will help.
Asthma Causes And 7 Surprising All Natural Asthma Remedies Tip #6 – Add supplements to your diet. Adding vitamin B12, A, C, and E, quercetin, bioflavonoids (hesperidin and rutin), N-acetyl cysteine (NAC), and magnesium to your diet will help.Supplements which include omega-3s. Fish oil and flaxseed oil, both excellent sources of omega-3 fatty acids, may help decrease inflammation.
Asthma Causes And 7 Surprising All Natural Asthma Remedies Tip #7 – Increasing your level of exercise. Adding a program that includes aerobic exercise, resistance training, and stretching or yoga in a balanced routine can have a beneficial impact. You should avoid exercising in cold, dry air, as well as warming up for at least ten minutes using lower-intensity exercise.