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Home Remedy Network How To Treat Panic Disorder

For many people panic disorder is a real thing. The feeling of almost total helplessness and crippling fear is something that lurks behind each minute. This article “How To Treat Panic Disorder” looks at options. There are additional links at the end of this article.

 

Anxiety

You can treat anxiety naturally

Anxiety disorder treatments are important to take note of when one experiences panic attacks. This disorder must be taken seriously as it can truly hinder the victim from experiencing normal life. Many people, from adults to children, have gone through a panic attack sometime during their life.

Home Remedy Network How To Treat Panic Disorder – Finding out the Causes

A panic attack stems from the development of a phobia or an irrational fear that may have been triggered by a particular situation or experience. The person would begin to avoid these situations and experiences to the point wherein it can be quite inconvenient for them once they have developed a pattern of avoidance and a heightened level of anxiety. If they do come across with the situation that is their phobia, it will trigger a panic attack.

How To Treat Panic Disorder The symptoms of

1. A shortness of breath which would feel like tightening in the throat and chest area

2. Fast heart rate and a tingling sensation

3. A feeling of detachment from the environment including the people

4. Nausea and obsessive worries plaguing the mind, particularly about death and fear

5. A feeling of being cold and chilly

6. A tingling sensation in the fingers and hands.

A panic attack usually lasts for about 10 minutes or more, and the experience can be as drastic as the sensation of having a heart attack. Experiencing panic attacks often will lead to more anxiety as the victim dreads the onset of a possible future episode.

Panic disorder can be inherited in the genes, or it can be triggered by lack of nutrients, particularly magnesium and zinc.

While there can be quite a number of panic disorder treatment options available out there, from medicinal to physical, the safest way to start with facing this disorder would be to follow practical and safe panic disorder treatment guidelines. Here are some suggestions to treat panic attacks or anxiety at home.

Treat Panic Disorder Naturally – Hemp Oil

How Hemp Works In The Body Using The Endocannabinoid System

The Endocannabinoid System aka (ECS) is a collection of cell receptors and molecules located throughout the body. ECS is responsible for maintaining biochemical and physiological balance. Cannabinoids influence this balance by interacting with cannabinoid receptors to regulate natural homeostasis.

CB1 Receptors

The Cannabinoid 1 (CB1) receptors are mostly found on nerve cells in the brain, spinal cord, and in other organs.

CB2 Receptors

The Cannabinoid 2 (CB2) receptors are found in our reproductive organs, immune system, and peripheral nervous system.

Treat Panic Disorder Naturally –  Stay active

Getting regular exercise will help maintain your physical as well as emotional health. Adding regular exercise to your routine will work just as well as using medication to help ease anxiety for many people. Staying active is not just a short-term fix. Most people seem to experience anxiety relief for several hours after working out.

Harvard Health Blog – Can Exercise Treat Anxiety

Treat Panic Disorder Naturally – Don’t drink alcohol

While alcohol is actually a natural sedative. When you drinking a glass of wine or a bit of whiskey you may become calm at first. The problem is once that initial calmness ends, anxiety typically returns with a vengeance. The other issue that if you rely on alcohol to treat anxiety, rather instead of addressing the root problem, you could develop a dependence on alcohol.

Treat Panic Disorder Naturally – Stop smoking

Many smokers will reach for a smoke aka cigarette when they are stressful.  However much like drinking alcohol, resorting to cigarettes when you are stressed may actually worsen anxiety as time passes. Studies have shown that when you start smoking at an early age, you increase the chance of developing an anxiety disorder at a later point in life. The chemicals contained in cigarette will increase the likelihood of developing anxiety.

Treat Panic Disorder Naturally – Avoid caffeine

Caffeine doesn’t help treat chronic anxiety. The side effects of caffeine can cause nervousness along with jitters. These side effects are not good if you are anxious. There is plenty of research which links caffeine to the worsening of anxiety disorders. Caffeine can also cause panic attacks in many people who have panic disorder. In many people, the elimination of caffeine will significantly improve anxiety symptoms.

Treat Panic Disorder Naturally – Get some sleep

Insomnia is one of the common symptoms of anxiety. You must make quality sleep your priority. Here are some ways to accomplish this:

Sleep only at night when you are tired
Do not read or watch TV in bed
Do not use your phone, tablet, computer or other electronic devices in bed
If you are not able to fall asleep tossing and turning in your bed if you can’t sleep; get up and go to another room until you feel sleepy
Avoid using caffeine, large meals, and nicotine prior to bedtime
Make sure and keep your room dark and cool
Make a list of your worries and concerns prior to going to bed
Go to sleep at the same time every night

Sleep Foundation – Anxiety and Sleep

 

Treat Panic Disorder Naturally – Meditate

A primary purpose of meditation is to remove or at least limit chaotic thoughts from the mind. You then want to replace those thoughts with a sense of calm as well as mindfulness of the present moment. Meditation has been shown to relieve stress and anxiety. Research from John Hopkins has shown that at least 30 minutes of daily meditation could alleviate some anxiety symptoms and act could work as well as a antidepressant.

Mindfulness Exercises – Treat Anxiety With Mindfulness

Treat Panic Disorder Naturally – Eat a healthy diet

Things like low blood sugar, dehydration, as well as chemicals in processed foods like artificial flavorings, artificial coloring, and preservatives which could cause mood changes in many people. A high-sugar diet has impacts on people temperament. If you experience increased anxiety after eating, you should examine your eating habits. Stay hydrated, eliminate processed foods, and eat a healthy diet rich in complex carbohydrates, fruits and vegetables, and lean proteins.

Treat Panic Disorder Naturally – Practice deep breathing

People suffering from anxiety typically have shallow, fast breathing. This could lead to a fast heart rate, dizziness also lightheadedness, along with even a panic attack. Deep breathing exercises or the deliberate process of breathing in a slow, even, manner can help to restore normal breathing patterns as well as reduce anxiety.

Treat Panic Disorder Naturally – Try aromatherapy

Aromatherapy uses fragrant essential oils to promote health and well-being. The oils may be inhaled directly or added to a warm bath or diffuser. Studies have shown that aromatherapy:

helps you relax
helps you sleep
boosts mood
reduces heart rate and blood pressure

Some essential oils used to relieve anxiety are:

bergamot
lavender
clary sage
grapefruit
ylang ylang

Shop online for bergamot, lavender, clary sage, grapefruit, and ylang ylang essential oils.

Treat Panic Disorder Naturally – Drink chamomile tea

A cup of chamomile tea is a common home remedy to calm frayed nerves and promote sleep. In 2009  a study showed chamomile may also be a powerful ally against generalized anxiety disorder. The study found people who took German chamomile capsules (220 milligrams up to five times daily) had a greater reduction in scores for tests that measure anxiety symptoms than those who were given a placebo.

 

If you’re feeling anxious, trying the above ideas may help calm you down. Remember, home remedies may help ease anxiety, but they don’t replace professional help. Increased anxiety may require therapy or prescription medication. Talk to your doctor about your concerns.

 

Disclaimer

Medicine Net: Panic Attacks

Web MD: Panic Attack