Pain can come in many shapes and forms. Arthritis pain is on that creates a nagging pain that just doesn’t seem to go away. This article “Home Remedy Network – The Best Options For Natural Arthritis Pain Management” offers some solutions for arthritis pain. There are additional links to resources to help you in your search for information regarding natural arthritis pain management.
Home Remedy Network – The Best Options For Natural Arthritis Pain Management
If you are looking for natural arthritis pain relief then you should look to science for you answers. The best options for natural arthritis pain relief are backed by science. While many people find arthritis pain relief from prescription medications many can’t tolerate the way NSAIDs or stronger pain medications affect their stomach.
This doesn’t mean that you have to learn to live with pain. Here are some natural arthritis pain management options that can take the place of prescription medications in many cases.
Home Remedy Network – The Best Options For Natural Arthritis Pain Management – #1 Capsaicin
Science has shown that capsaicin will temporarily provide relief from arthritis pain by desensitizing nerve receptors known as C-fibers. Capsaicin cremes which contain 0.025% to 0.075% capsaicin when applied 1 to 4 times a day will provide results. It might take up to two weeks to notice but it does work.
Home Remedy Network – The Best Options For Natural Arthritis Pain Management – #2 Turmeric
Most people think of Turmeric as a spice that they use for cooking. While this is true turmeric is also effective in treating arthritis inflammation. Turmeric has disease fighting and anti-inflammatory properties. Studies have shown that patients who took turmeric had a fifty-eight percent decrease in arthritis pain after ninety days.
Home Remedy Network – The Best Options For Natural Arthritis Pain Management – #3 Arnica
Arnica is derived from a flower and has anti-inflammatory properties. Taking arnica along with application of ice packs can be effective in the reduction of arthritis pain.
Home Remedy Network – The Best Options For Natural Arthritis Pain Management – #4 SAM-E
Science knows that SAM-e is an amino acid that reduces pain and inflammation but scientists are not exactly sure how it does it. Some believe that it accomplishes pain relief by increasing the brain chemicals serotonin and dopamine. These chemicals aid in improving the mood of a person. SAM-e also has no known negative side effects.
Home Remedy Network – The Best Options For Natural Arthritis Pain Management – #5 Fish Oil
Fish oil has been shown to possess many properties which enhance health. People taking fish oil in a Scottish study were able to reduce their consumption of NSAIDs by more than 1/3 and over time 2/3 of those were able to eliminate their usage of NSAIDs all together. Taking a daily dose of 1,000 mg is helpful for heart health but if you are in need of arthritis pain management you should increase that number to between two to four thousand mg daily.
Home Remedy Network – The Best Options For Natural Arthritis Pain Management – #6 Methylsulfonyl-methane (MSM)
MSM offers that ability to prevent both joint as well as cartilage degeneration based on a Univ of California study. MSM in dosages of 1.5 up to 3 grams taken daily or even twice a day and when combined with glusosamine seems to work best.
Home Remedy Network – The Best Options For Natural Arthritis Pain Management – #7 Qigong
Qigong is the name used of a family of traditional Chinese-medicine or TCM exercises or techniques that take into account a person’s body, posture, mind and breathing in order to improve the flow of energy also known as Qi. A skilled Qi practitioner will be able to offer you relief in between three to nine treatments.
While this list is not exhaustive it is certainly a good start. Make sure and consult with a professional prior to using any of the techniques listed.