Migraines are something that many people suffer from and almost as many have no idea how to treat. Migraines can completely shut a person down. This article “Home Remedy Network – Migraines – 6 Natural Methods For Migraine Pain Relief” looks at migraines and some natural migraine pain relief options. There are additional links to resources for you to learn more about migraines below.
No one likes to have a headaches. All headaches are painful and some more than others. A migraine is a cat of a different color to the extreme. The way to treat a migraine is different from the methods for treating other types of headaches. The first thing to determine is are you experiencing a migraine?
Home Remedy Network – Migraines – 6 Natural Methods For Migraine Pain Relief – How Do You Know It Is A Migraine?
Here are the symptoms that will tell you that you are experiencing a migraine and not another type of headache.
The pain reoccurs at regular intervals: weekly or monthly
The pain is a stabbing rather than a throbbing pain.
The pain is debilitating.
There is an “aura” that appears in your field of vision or your vision seems to be fuzzy or disrupted prior to an episode.
You have difficulty speaking
You have a feeling of numbness
If you experience any of these symptoms or warning signs then you might be suffering from an migraine. If you feel you are suffering from migraines there are some natural options for relief from migraine pain that could be helpful.
Home Remedy Network – Migraines – 6 Natural Methods For Migraine Pain Relief – Tip #1 -Apply Pressure Between Your Thumb and Index Finger – This is a pressure point that can stop a migraine cold in its’ tracks. Alternate pressure between the right and left hand as much as you can stand. Don’t be afraid to apply too much since you are applying the pressure on yourself.
Home Remedy Network – Migraines – 6 Natural Methods For Migraine Pain Relief – Tip #2 – Lay Down In The Darkest Room Possible – Exposure to light can make a migraine worse. If you feel a migraine coming on get into the darkest room possible and take a nap if you can. While this is not always possible it seems to be the method that helps many sufferers. After the nap you should feel refreshed and the migraine will be gone.
Home Remedy Network – Migraines – 6 Natural Methods For Migraine Pain Relief – Tip #3 – Use Relaxing Music Or Complete Silence – It seems like these are two opposing statements but it is true. For some people listening to classical or sometimes new age type music helps. For other people total silence is best. You will have to experiment to see which works best.
Home Remedy Network – Migraines – 6 Natural Methods For Migraine Pain Relief – Tip #4 – It Might Take Heat Or It May Take Cold – Many people find relief when they place an ice pack on their neck or forehead. For just as many others a heat pack or a warm bath offers better relief.
Home Remedy Network – Migraines – 6 Natural Methods For Migraine Pain Relief – Tip #5 – Caffeine Can Help Or Hurt – Caffeine can both trigger or stop a migraine. For some people, too much caffeine can bring on a migraine. For others, when they feel a migraine coming on a Coke or a cup of coffee can stop a migraine in its’ tracks. You will have to see which it is for you.
Home Remedy Network – Migraines – 6 Natural Methods For Migraine Pain Relief – Tip #6 – Massage For Migraine Relief – Either massaging your own head or getting someone else to do it for you can offer relief. Many times this will allow you to sleep and when you wake up the migraine is gone.
As you can see migraines or a funny, not ha ha funny, thing. This is one of the reason many people are at a loss for how to treat them. You will have to be aware of the things that trigger them and then use trial and error to see what helps. The main thing is don’t ignore them because rarely will they disappear on their own. If you are not able to find relief from the methods above make sure and consult a physician.