Health And Wellness Tips & Information

Home Remedy Network – Healthy Weight Loss – Top 3 Reasons Weight Loss Programs Fail

Healthy weight loss is something that most people would like to achieve. The majority of Americans are overweight. This article “Home Remedy Network – Healthy Weight Loss – Top 3 Reasons Weight Loss Programs Fail” looks at the reasons your weight loss plan might not be working. There are additional links to healthy weight loss resources at the end of this article.

Home Remedy Network - Healthy Weight Loss - Top 3 Reasons Weight Loss Programs Fail

Home Remedy Network – Healthy Weight Loss – Top 3 Reasons Weight Loss Programs Fail

 

Weight loss is really simple, you must burn more calories than you consume. While this is a simple concept it is not an easy concept. We are going to look at the Top 3 Reasons Weight Loss Programs Fail.

Home Remedy Network – Healthy Weight Loss – Top 3 Reasons Weight Loss Programs Fail – #1 Reason Lack Of Planned Activity

Creating a regularly scheduled exercise program is important. This can be as simple as taking an evening or morning stroll to get things going. As time progresses you can increase the pace. Start with something that feels good and gets your heart rate going.

       =>Web MD: Target Heart Rate Calculator<=

Overtime increase your speed and distance and add in some light strength and flexibility training. Vary your program so that it does not become boring and your body does not become accustomed to your routine and your benefits decrease.

Home Remedy Network – Healthy Weight Loss – Top 3 Reasons Weight Loss Programs Fail  – #2 Reason Consuming Too Many Calories

Again this sounds like a simple idea but for many people it is very difficult. Here are some ideas for portion control that will help you in your quest for healthy weight loss. First break the habit most people have of simply spooning food into your plate. Keep a set of simple measuring cups handy. After awhile you will recognize what a serving size should look like. Here are some examples:

1 serving of fruit = the size of regular baseball

1 serving of meat = the size of a regulation deck of playing cards

1 serving of cheese = 4 dice placed together

If you feel you have this concept down take the

=>Portion Distortion Quizzes from the National Institutes of Health<=

by clicking on the link and checking out the quiz on the page. You will probably be surprised.

Home Remedy Network – Healthy Weight Loss – Top 3 Reasons Weight Loss Programs Fail – #3 Reason Not Eating Enough Or Quality Calories

This throws many people off. The idea that I keep gaining weight is because I don’t eat enough is CRAZY! In many cases this is true. Your body is created to survive. When you don’t consume enough calories your body goes into conversation mode. It slows your metabolism down and burns fewer calories. When you eat it attempts to store more fat. This creates a never ending cycle of weight loss and then higher weight gain. When you eat processed or junk food your body again tries to survive but it is less efficient in it’s use of available calories. This link:

=>Real Age – How Many Calories Per Day<=

will help you determine how much you should be eating.

We hope these tips are helpful. You should make sure and consult with your medical professional before attempting any of the suggestions above or any other healthy weight loss ideas.

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