Health And Wellness Tips & Information

Home Remedy Network – Best Natural Cold And Flu Remedies

The cold and flu season is upon us. This season seems to be particularly vicious. This article “Home Remedy Network – Best Natural Cold And Flu Remedies” offers some tips for cold and flu relief. There are also links to additional sites that will offer tips for cold and flu relief.

Home Remedy Network - Best Natural Cold And Flu Remedies

Home Remedy Network – Best Natural Cold And Flu Remedies

The winter has plenty to be happy about, the holidays and well ok maybe not that much. The cold and flu season is not something to be happy about. Still you don’t have to be at the mercy of feeling bad. There are some simple tips that we can offer for you to make it through the cold and flu season.

8 Tips to Treat Colds and Flu the ‘Natural’ Way
In this article

Home Remedy Network – Best Natural Cold And Flu Remedies – Tip #1 Blow Your Nose As Often As You Can And Blow Your Nose Properly
Blowing your nose on a regular basis can help clear your head rather than jamming the mucus back into your sinus cavities. However blowing your nose the wrong way can cause you to have an earache. The proper way to blow your nose is to press on the side of one nostril and gently blow to open the other side. Switch sides and repeat. Always wash your hands after blowing your nose.

Home Remedy Network – Best Natural Cold And Flu Remedies – Tip #2 Get Plenty Of Rest

Making sure that you are rested will allow your body to have the energy necessary to fight off the cold and flu. Make sure that you stay covered up with an extra blanket.

Home Remedy Network – Best Natural Cold And Flu Remedies – Tip #3 Gargle On A Regular Basis

When you gargle regularly you keep your throat moist. Use a tsp of salt and dissolve in a cup of warm water. Do this 4x daily. You can also use tea mixed with honey and apple cider vinegar.

Home Remedy Network – Best Natural Cold And Flu Remedies – Tip #4 Drink Plenty Of Hot Liquids

Drinking hot liquids with help to open up your nasal passages, keep you hydrated and offer relief to pain from inflamed membranes in your nose and throat.

Home Remedy Network – Best Natural Cold And Flu Remedies – Tip #5 Enjoy Plenty Of Hot Steaming Showers

A hot shower helps to add moisture to your nasal passages and put you in a relaxed state.

Home Remedy Network – Best Natural Cold And Flu Remedies – Tip #6 Place Hot Or Cold Packs On Your Sinus Areas

Alternating hot and cold compresses or packs will help to open up your sinuses. If you don’t have a reusable hot or cold pack for your local pharmacy your an use a damp washcloth warmed in the microwave or a small pack of frozen peas.

Home Remedy Network – Best Natural Cold And Flu Remedies – Tip #7 Add An Extra Pillow At Night When You Sleep

Sleeping with an extra pillow will allow your nasal passages to drain. Make sure that the slope is gradual as to avoid neck problems.

Home Remedy Network – Best Natural Cold And Flu Remedies – Tip #8 Fly Only When Necessary

Flying puts your upper respiratory system under additional stress. When you have a cold or the flu the change in air pressure adds additional stress to your system. If you must fly, chew gum and swallow as often as possible to help relieve the pressure.

Keep in mind that if you continue to have symptoms for more than a few days or you begin to feel progressively worse as days pass seek professional help. You could be dealing with something more serious.

Disclaimer

Prevention.com – The Best And Worse Natural Cold And Flu Remedies

Care2 – Top 5 Natural Ways To Treat The Cold And Flu

Dr Oz – Cold And Flu Home Remedies