High blood pressure plagues millions of Americans of all ages. This article “Blood Pressure Alternative Medicine – There is Another Way” looks at options for treating high blood pressure that do not involve prescription medications. Below are several links that will help you educate yourself on methods to lower high blood pressure.
Blood Pressure Alternative Medicine – There is Another Way
Thing have come full circle on the treatment of high blood pressure. Many alternative and complementary medicine options exist that are effective in the treatment of high blood and hypertension. Research shows that people who make certain lifestyle changes can less their chance of having high blood pressure. Here are the most effective things that you can do to avoid high blood pressure or even lower your blood pressure.
Blood Pressure Alternative Medicine – There is Another Way – Eating The Proper Foods
One of the easiest things that you can do treat high blood pressure is to start eating a healthy diet. Here are some of the keys to eating healthy:
Add more low-fat dairy foods, vegetables and fruits.
Limit foods that are fatty or high in cholesterol and saturated fat.
Increase the amounts of nuts, whole grains, poultry and fish you consume
Eliminate or reduce the amount of meat or sweets in your diet.
Add foods that are rich in calcium, potassium and magnesium to what you eat
Blood Pressure Alternative Medicine – There is Another Way – Herbal Therapies for High Blood Pressure
Herbs can have a positive impact on high blood pressure. Here is a list of some of the herbs that are effective:
Rauwolfia serpentina (snakeroot)
Stephania tetrandra (tetrandrine)
Panax notoginseng (ginseng)
Crataegus species (hawthorn)
None of these herbs should be used without the advice and consent of a medical professional especially if you are taking prescription medications.
Blood Pressure Alternative Medicine – There is Another Way – Supplements to Lower Blood Pressure
Supplements have been shown to help in the reduction of high blood pressure. Here are some of the supplements that have been shown to be most effective in reducing high blood pressure:
Coenzyme Q10 (CoQ10): The use of CoQ10 have been shown to help people who are experience mild high blood pressure. CoQ10 also has very mild side effects in most people.
Omega-3 fatty acids: Mild hypertension can be treated with the use of Omega-3 fatty acids. Mixed results have been show when dosages are increased to treat higher than modest blood pressure readings.
Amino acids: The amino acid L-arginine has shown promise in some small studies.
Blood Pressure Alternative Medicine – There is Another Way – Physical Activity Can Be Used To Lower Blood Pressure
There is ample research to support the use of physical activity to lower blood pressure or reduce the risk of actually having high blood pressure. Studies have shown that people who exercise thirty to sixty minutes at least 3 to 4 days per week can have an impact if they have mild to moderately higher blood pressure readings. Activities listed below can help lower blood pressure readings:
All of these activities help reduce emotional and stress levels which will also reduce blood pressure.
Blood Pressure Alternative Medicine – There is Another Way – Using Meditation And Other Stress Reduction Techniques
The ancient relaxation methods involving controlled breathing and physical activity have been shown to be effective. Here is a list of beneficial techniques:
When used for 2 to 3 months on a daily basis users experienced positive results.
Whichever method you decide on make sure and consult with your medical professional prior to making any changes.
Learn about different methods of blood pressure alternative medicine to improve your circulatory health.
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