Herbs that promote a clean colon include senna and cascara sagrada, but these can cause violent purging of the bowels, pain and cramping. Take a more gently approach to colon cleansing with psyllium seed husk, chia seed and lots of fiber using tips from a practicing herbalist in this free video on alternative medicine.

Duration : 0:2:33

Originally posted 2010-07-29 15:39:10.

Apple cider vinegar can be used as an astringent or be taken internally to balance hormones and clean up acne. Combine apple cider vinegar with honey to create antibacterial properties for clearing up acne problems with tips from a natural healing specialist in this free video on natural health and hygiene.

Expert: Lauren Roy
Contact: www.sugarhollowfarm.org
Bio: Lauren Roy has been in the natural living business for about 15 years.
Filmmaker: EquilibrioFilms Jenn

Duration : 0:1:25

Originally posted 2010-02-14 19:37:04.

http://www.holisticvoice.org The relationship between unhealthy eating and the development of disease is undeniable. When most people get a cancer diagnosis their doctors are quick to prescribe drugs and harsh treatments such as radiation, chemotherapy, and surgery. All of these treatments have a harrowing effect on the body opening it up to a whole host of other problems.

Holistic health practitioners, on the other hand, will often recommend detoxification methods such as cleansing to eliminate cancer from the body. Here Allison Biggar interviews European journalist and ovarian cancer survivor Evita Ramparte about how she cured her cancer naturally without chemotherapy, surgery or radiation.

For more information visit holisticvoice.org

Duration : 0:9:46

Originally posted 2010-03-09 13:03:10.

Cure constipation naturally by drinking water to get fluids into the body, and by adding more flax and fiber to your diet. Learn several methods for naturally curing constipation with tips from a natural healing specialist in this free video on natural health and hygiene.

Expert: Lauren Roy
Contact: www.sugarhollowfarm.org
Bio: Lauren Roy has been in the natural living business for about 15 years.
Filmmaker: EquilibrioFilms Jenn

Duration : 0:1:47

Originally posted 2010-03-15 04:57:10.

Learn home remedies to treat nighttime leg cramps from Pharmacologist Joe Graedon of the popular public radio show, The People’s Pharmacy.

Duration : 0:2:11

Originally posted 2010-01-12 16:32:10.

Here’s my first video answer to user-submitted questions on Facebook, Twitter, and mySpace. The question was: “what supplements do YOU take?” Thanks to Sony for sending over a Webbie HD Camera, which I’ve been using to film these in my office. MORE TO COME SOON! Submit new questions at facebook.com/droz, twitter.com/droz, myspace.com/droz.

Duration : 0:3:12

Originally posted 2010-09-24 02:01:08.

Dr. Robin Falkov is licensed acupuncture physician with extensive training in traditional Chinese herbal medicine. She is a Diplomate of the National Board of Homeopathic Examiners and has worked with Homeopathy for over 20 years. She has had one of the earliest wholesale accounts with the well known, pioneering Life Extension Foundation in Ft. Lauderdale, Fla. and has worked with nutritional supplements for over 25 years. She currently resides in New Mexico and consults with patients by telephone and the Internet.

Falkov presented a Health Freedom Panel in which she was joined by three experts in alternative healthcare. Falkov expressed concern, which was echoed by the panelists, that pending FDA legislation could dramatically restrict consumers’ access to alternative treatments and choices. She also voiced opposition to a possible North American Union as well as Universal Health Care plans, which could reduce health care options under a centralized bureaucracy. Her website, healthfreedomrights.com, offers ways for people to have their viewpoints be heard. You can also write to the FDA at the address below.

Burton Goldberg has spent over 30 years carefully researching every aspect of holistic medicine. What put Goldberg on the fast track to national prominence was the 1994 publication of his now best-selling Alternative Medicine: The Definitive Guide. Burton Goldberg is on a mission to reform conventional medicine and to help people reclaim their health. He has a mission to reform American medicine and to help Americans reclaim their health. He wants people to know that with alternative medicine, every disease is reversible. In trauma and emergency situations, mainstream medicine can work wonders. But in the vast majority of health conditions, alternative medicine has the treatments that can help.

Richard Clement has practiced Medicine around the world for the past 25 years. He is an active member of the HPCUS (Regulation of Homeopathy in the USA) and of the American Society of Clinical Hypnosis. He has been consulting at the National Institute of Health on Complementary and Alternative Medicine. He was the Medical Director of Heel USA 1996-2000 and he formulated the Flu Plus®, Body Pure® and the BHI Cough Syrup. He also co-developed the line of Homeopathy for Arkopharma.

An active lecturer, writer and teacher of Homeopathy, Dr. Clement he has a part time practice in Paris (France) and is the Medical Director of the Spa at the Hacienda San Gabriel de Las Palmas in Mexico. Dr. Clement teaches Homeopathy and Pharmacology at the ATOM school in Fort Lauderdale, Florida and formulates new homeopathic combination remedies for the Homeopathic industry in the USA. He has developed several nutrition supplements (Arthroclem, Hepatika V 5, MintyGreens®, PranaGreens®, Pro Colos®) under the label Richard Clement Nutrition.

Dr. Richard Clement spoke about the effectiveness of homeopathic treatments for individual imbalances. Author Burton Goldberg noted that homeopathy has become the #1 form of treatment in India, because it’s both inexpensive and effective. He also discussed the case of Dr. James Forsythe, who was indicted on charges of smuggling Human Growth Hormone. Forsythe was singled out because he was offering alternative treatments for cancer that authorities wanted to rein in, said Goldberg.

Journalist Peter Barry Chowka believes that the politics of health care are vital, and he warned that the FDA could curtail freedom of choice, such that alternative treatments will gradually become more difficult or expensive to acquire. Falkov also touched on her work with light emitting diode therapy. A diode generator can be used at home and is helpful for injuries and soreness– it enhances cellular function and increases blood flow, she reported.

To send comments about the FDA Supplement Control Proposal, refer to docket no. 2006d-0480 and write to:
Division of Dockets Management (HFA-305)
Food and Drug Administration
5630 Fishers Lane, rm. 1061
Rockville, MD 20852

April 24th, 2007

http://www.healthfreedomrights.com/

http://www.web-outpatients.com/

http://members.aol.com/pbchowka/

http://www.burtongoldberg.com/

http://www.coasttocoastam.com/shows/2007/04/24.html

Duration : 0:9:54

Originally posted 2010-01-09 19:51:48.

www.wellnessinteractive.com, visit our free video section to discover other alternative and complementary wellness treatment. Ear candling is an ancient therapy. This alternative medicine practice helps the natural cleansing of earwax buildup, and fungus from within the ear canal. Wellness Interactive

Duration : 0:4:21

Originally posted 2010-03-24 22:51:18.

Cholesterol Levels

Cholesterol Levels

Diet can play an important role in lowering your cholesterol. The following are five foods can be used to Diet To Lower Cholesterol Levels. This Diet To Lower Cholesterol Levels list can reduce your cholesterol and protect your heart.

Can a bowl of oatmeal assist reduce your cholesterol? How about several walnuts or possibly a baked potato topped which includes heart-healthy margarine? A few simple tweaks in your diet – like these – can be enough to reduce your cholesterol to some healthy level and help you stay off medications.

Diet To Lower Cholesterol Levels List of Foods:

Diet To Lower Cholesterol Levels #1. Oatmeal, oat bran and high-fiber foods
Oatmeal contains dietary fiber, which reduces your low-density lipoprotein (LDL), the “bad” cholesterol. Dietary fiber can be present in such foods as kidney beans, apples, pears, barley and prunes.
Fiber content can help to eliminate the absorption of cholesterol into your bloodstream. 5 to 10 grams or more of soluble fiber daily decreases your total and Ldl cholesterol. Eating one and a half cups of cooked oatmeal provides six grams of fiber. Should you add fruit, such as bananas, you’ll add about 4 more grams of fiber. To switch it up slightly, try steel-cut oatmeal or cold cereal made using oatmeal or oat bran.

Diet To Lower Cholesterol Levels # 2. Fish and omega-3 fatty acids
Eating fatty fish could be heart-healthy due to the high amounts of omega-3 fatty acids, which often can lessen your blood pressure plus threat of developing blood clots. In people who have already had strokes, fish oil – or omega-3 fatty acids – cuts down on the risk of sudden death.
Doctors recommend eating at the least two servings of fish per week. The highest levels of omega-3 fatty acids are produced in:
• Mackerel
• Lake trout
• Herring
• Sardines
• Albacore tuna
• Salmon
• Halibut
You ought to bake or grill the fish in order to avoid adding unhealthy fats. If you don’t like fish, you may also get small amounts of omega-3 essential fatty acids from foods like ground flaxseed or canola oil.

You possibly can take an omega-3 or fatty acid supplement to obtain many of the benefits, however you won’t get other nutrients in fish, like selenium. If you decide to take a supplement, just remember to watch your diet and eat lean meat or vegetables instead of fish.

Diet To Lower Cholesterol Levels # 3. Walnuts, almonds and other nuts
Walnuts, almonds along with other nuts is able to reduce blood cholesterol. Rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy.
According to the Food and Drug Administration , eating a few handful (1.5 ounces, or 42.5 grams) each day of most nuts, such as almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts and walnuts, may reduce your risk of heart disease. Just make sure the nuts you eat aren’t salted or coated with sugar.
All nuts are high in calories, so a handful will do. To avoid eating too many nuts and gaining weight, replace foods loaded with saturated fats with nuts. For example, as opposed to using cheese, meat or croutons as part of your salad, put in a handful of walnuts or almonds.

Diet To Lower Cholesterol Levels # 4. Olive oil
Extra virgin olive oil posesses a potent combination of antioxidants that could lower your “bad” (Ldl) cholesterol but leave your “good” (High-density lipoprotein) cholesterol untouched.
The Food and Drug Administration recommends using about 2 tbsps (23 grams) of essential olive oil a day rather than other fats in your diet to obtain its heart-healthy benefits. To incorporate extra virgin olive oil to your diet, it is possible to saute vegetables in it, combine it with a marinade, or blend it with vinegar like a salad dressing. You can also use olive oil as a substitute for butter when basting meat or to be a dip for bread. Extra virgin olive oil is high in calories, so do not eat in excess of the advised amount.
The cholesterol-lowering results of olive oil are increased should you choose extra-virgin olive oil, meaning the oil is less processed and contains more heart-healthy antioxidants. But continue to keep in mind that “light” olive oils are usually more processed than extra-virgin or virgin olive oils and are lighter in color, not fat or calories.

Diet To Lower Cholesterol Levels # 5. Foods with additional plant sterols or stanols
Foods now are available that have been fortified with sterols or even stanols – substances present in plants that assist prohibit the absorption of cholesterol.
Margarines, orange juice and yogurt drinks with added plant sterols can assist reduce Low-density lipoprotein cholesterol by over 10 percent. The amount of daily plant sterols essential for results would be at least two grams – which equals about 2 8-ounce (237-milliliter) servings of plant sterol-fortified orange juice each day.
Plant sterols or maybe stanols in fortified foods do not look to affect amounts of triglycerides or of high-density lipoprotein (HDL), the “good” cholesterol.

Diet To Lower Cholesterol Levels # 6. Other changes in your diet
For just about any of these foods to give their benefit, it is advisable to make other improvements to your diet and lifestyle.
Lower the the cholesterol and total fat – especially saturated as well as fatty acids – which you eat. Saturated fats, like those in meat, full-fat dairy products and many oils, raise the total cholesterol. Trans fats, which are sometimes present in margarines and store-bought cookies, crackers and cakes, are particularly dangerous to your cholesterol levels. Trans fats raise low-density lipoprotein (LDL), the “bad” cholesterol, and minimize high-density lipoprotein (HDL), the “good” cholesterol.

You can utilize Diet To Lower Cholesterol Levels by using the above tips.

Cholesterol Levels

Originally posted 2011-05-14 12:05:22.

Herbs used for bowel cleansing are senna or cascara sagrada, but these tend to be very harsh and should only be used under a doctor’s supervision. Consider a more gently approach to cleaning out the bowels with psyllium husk, soaked chia seeds or extra fiber in the diet with information from a practicing herbalist in this free video on alternative medicine.

Duration : 0:2:9

Originally posted 2010-04-22 07:47:51.