Supplements are used to treat a multitude of ailments. This article “The Best Supplements For Arthritis Treatment” looks at supplements that can be used to treat arthritis. There are links below that will provide more information on supplements for arthritis treatment below.
Best Supplements For Arthritis Treatment
For people with osteoarthritis, the search for comfort is generally almost as depressing as the disorder. Finding the Best Supplements For Arthritis Treatment would be life saver. This degenerative illness breaks down the protective cartilage between your joints, creating pain and stiffness and limiting mobility. There are actually a multitude of natural arthritis supplements on the market and determining the Best Supplements For Arthritis Treatment is important if you are in pain. Just how much will you know which are the best supplements for arthritis treatment? To answer that question, we surveyed a 6 arthritis pain specialists and combed scientific tests. The next best supplements for arthritis treatment garnered the best support. Like some natural remedies, these take the time to work, from one week to 2 months. Nonetheless payoff for using these best supplements for arthritis treatment makes it worth while. Each of them ease pain and stiffness, plus some even prevent further deterioration or rebuild cartilage.
Here are the best supplements for arthritis treatment:
The Best Supplements For Arthritis Treatment #1 :Glucosamine Sulfate and Chondroitin
Those two best supplements for arthritis treatment work together as a powerful osteoarthritis remedy. Taken together, they avoid the progression of this disease, reduce inflammation, as well as lowering mild to severe pain. With all the different pain supplements that you can buy, chondroitin and glucosamine contain the largest body of evidence behind them.
Glucosamine sulfate, an organic and natural substance, keeps cartilage from fraying which enables it to help you to produce more cartilage, says Jason Theodosakis, M.D., a physician in Tucson, Ariz., and author of Maximizing the Arthritis Cure (St. Martin’s Press, 1999). Glucosamine also reduces pain and inflammation, although how it performs this is unknown. Chondroitin, an organic substance seen in cartilage, helps slow cartilage breakdown, that permits you to move with reduced discomfort, says Ron Hobbs, N.D., a naturopath and professor at Bastyr University in Kenmore, Wash., and co-author of The Natural Pharmacist’s Guide to Treating Arthritis (Prima Publishing, 2001).
The majority of the investigation on chondroitin and glucosamine has focused entirely on their capability to halt the progression of osteoarthritis. For instance, in the 2001 double-blind, placebo-controlled study in Lancet, two hundred and twelve patients with osteoarthritis in the knee randomly took one thousand five hundred mg of glucosamine or simply a placebo day-to-day for 36 months (they did not take chondroitin). At the end of the study, the placebo group showed a large decrease of cartilage, even so the glucosamine patients did not. Studies also show that chondroitin and glucosamine lower inflammation as well as reducing pain.
You can purchase these best supplements for arthritis treatment separately, but Theodosakis endorses combining them because their benefits enhance if they are taken together (studies confirm this effect).
The Best Supplements For Arthritis Treatment #2: SAM-e
SAM-e is better known as a natural remedy for depression, but it really can also alleviate the moderate pain and decreased mobility of osteoarthritis.This is why SAM-e is considered one of the best supplements for arthritis (SAM-e stands for S-adenosylmethionine, a molecule that facilitates in a lot of chemical reactions in your body.) Clinical trials on more than twenty two thousand patients have shown that SAM-e can decrease osteoarthritis pain, and doctors in Europe have been treating osteoarthritis and depression with it for decades. (Depression can make the symptoms of osteoarthritis more intolerable, notes Graeme Shaw, M.D., an integrative medicine physician in Los Altos, Calif.) Nearly all the specialists we spoke to recommended SAM-e.
SAM-e delivers sulfur to your cartilage, where it helps build the collagen (protein fiber) bonds that strengthen your joints. The sulfur in SAM-e also helps relieve pain and inflammation, says Lisa Stein, D.C., a chiropractor in Cupertino, Calif. Experts aren’t sure how SAM-e alleviates depression. Some believe that SAM-e helps produce mood-boosting chemical messengers in the brain, explains Jonathan Alpert, M.D., Ph.D., associate director of the Depression Clinical and Research Program at Massachusetts General Hospital in Boston.
A 2002 review of 11 randomized, controlled studies concluded that SAM-e is more effective in improving joint function in osteoarthritis patients than a placebo, and that it is just as effective in reducing pain and improving joint function as nonsteroidal anti-inflammatory drugs (like ibuprofen). The review was published in the Journal of Family Practice. In a 1987 double-blind study in the American Journal of Medicine, 22 people with osteoarthritis of the knee took 1,200 mg of SAM-e daily and 23 took the drug piroxicam. Both treatments significantly relieved pain and improved morning stiffness and mobility. However, patients who took SAM-e maintained these benefits longer after stopping the supplement than patients who took the conventional drug.
The Best Supplements For Arthritis Treatment #3: Turmeric
Most people know turmeric as a culinary herb (it’s the spice in curry powder that makes it yellow), but it also possesses potent medicinal properties. A member of the ginger family, turmeric (Curcuma longa) treats mild osteoarthritis pain and inflammation. Only animal studies have proven its ability to reduce joint inflammation, but the herb has a centuries-long history of being used for inflammation in Ayurveda, the traditional medical system of India. Several of our experts agreed that turmeric can effectively relieve joint pain.
Doctors and researchers are unsure exactly how turmeric works, although it appears to inhibit the production of inflammatory chemicals called prostaglandins and leukotrienes, Hobbs says. A 1997 study in Molecular and Cellular Biochemistry showed that turmeric along with capsaicin (from red pepper) lowered inflammation in rats’ paws. Other studies have been done on inflammation not related to joints; one of the studies involved rats, and another involved surgery patients with post-operative inflammation. Both the studies showed that turmeric reduced inflammation as powerfully as the drug phenylbutazone.
The Best Supplements For Arthritis Treatment #4: Prevent Pain with Vitamin D
Several well-designed studies show that vitamin D plays a crucial role in keeping cartilage healthy, says Jason Theodosakis, M.D., a physician in Tucson, Ariz., and author of Maximizing the Arthritis Cure (St. Martin’s Press, 1999). For example, a 1999 study in Arthritis and Rheumatism found that osteoarthritic women with moderate to low levels of vitamin D lost more cartilage in their hips over eight years than osteoarthritic women with the highest levels of the vitamin.
Vitamin D deficiencies are common, says Theodosakis, so it’s a good idea to supplement if you have osteoarthritis. Although vitamin D doesn’t relieve pain, if you are deficient, taking it can begin to stop cartilage loss almost immediately, he says. Take 400 to 600 IU of vitamin D daily (the amount in most multivitamins). Don’t exceed 1,000 IU; at high dosages vitamin D can cause nausea and diarrhea. You can take vitamin D along with any of the arthritis pain-relieving supplements in this article.
The Best Supplements For Arthritis Treatment #5: Joint Pain Supplements that Work
Supplements. Who Should Take Them, How Fast They Work, Cost Per Month
Glucosamine Sulfate and Chondroitin, People who want to prevent osteoarthritis or have any level of pain, Two weeks to two months, $25 to $40.
SAM-e People with moderate pain, Three to four weeks $50 or more.
Turmeric, People with mild pain, Approximately one week, $15 to $20.
Best Supplements For Arthritis Recommended Dosages
Glucosamine Sulfate 1,500 mg and Chondroitin 1,200 mg , daily in one to three doses. They work best when taken together.
Chondroitin Take indefinitely. Cautions: If you take blood thinners like aspirin or Coumadin daily, talk to your doctor to prevent complications like bruising and reduced blood
clotting. In some cases, chondroitin supplements have caused blood thinning.
SAM-e 1,000 mg day-to-day in 1 or 2 doses. Should you not feel any relief after a month, you may take up to one thousand two hundred mg daily.
To maximize the benefits associated with SAM-e, add foods rich in
folic acid, like dark leafy greens, in your diet, or take SAM-e with four hundred mcg of folic acid in a couple of doses.
Take indefinitely. Cautions: Should you be vulnerable to heart disease, have your homocysteine levels looked at before you decide to start taking SAM-e and two to four weeks after you start;
in a few people, SAM-e may bring about high levels of homocysteine, which may raise probabilities of heart disease. SAM-e could cause the jitters, insomnia, and mild
stomach upset; reduce your dosage if any of these occur.
Turmeric 1,200 to 1,500 mg each day in two or three doses. You can
quit taking it when symptoms disappear because it ends
inflammation, says Elson Haas, M.D., founder and director
of the Preventive Medical Center of Marin in San Rafael,
Calif., and author of The False Fat Diet (Ballantine,
2001). Cautions: If you are taking prescription blood thinners
like Coumadin daily, confer with your health care provider to prevent
complications like bruising and reduced blood clotting.
If you’re pregnant, you shouldn’t take turmeric mainly because it can
cause fluid loss.
Take the time to do your research to determine The Best Supplements For Arthritis Treatment.