Health And Wellness Tips & Information

Top 5 Natural Testosterone Boosters

As we age our bodies change in ways that we don’t really like. For men, and some women too, the reduction in testosterone levels creates multiple problems. This article “Top 5 Natural Testosterone Boosters” offers natural solutions. There are many sites that offer helpful information regarding boosting testosterone naturally and we have included links to some of those resources.

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Natural Testosterone Boosters Are Available

The male body is designed to be strong, fast and promote reproduction. Men produce hormones that are in the androgen family. These hormones are produced in the male testes. These hormones are responsible for male body growth as well as development. When men are deficient in male hormone levels things like lack of muscle strength as well as sexual issues, such as erectile dysfunction occur. Many turn to testosterone replacement therapy but just as many would prefer to avoid chemical options. This is why we are offering Top 5 Natural Testosterone Boosters. Here is the list that we have complied:

 

Top 5 Natural Testosterone Boosters

Top 5 Natural Testosterone Boosters –  Booster #1 Make Sure To Get Plenty Of Rest

Studies have shown that when a man doesn’t get enough sleep his testosterone levels suffer. This becomes most apparent between two and ten in the evening. The amount of sleep necessary varies from person to person but 7 to 9 hours is usually recommended. Natural rather than chemically induced sleep is best.

Top 5 Natural Testosterone Boosters – Booster #2 – Maintain A Healthy Weight Level

A study done in 2012 showed that men who are middle aged and overweight, to the point of being prediabetes, had a 50% reduction in testosterone levels. This does not mean that you should go on a drastic weight loss plan but rather seek to achieve a gradual and healthy weight loss. Regular exercise and proper diet is best.

Top 5 Natural Testosterone Boosters – Booster #3 – Add Zinc If Necessary

Zinc is important in the lives of both men and women. The recommended amount of daily zinc intake is eleven milligrams for men and eight milligrams for women. Foods such:

Oysters

Red meat

Poultry

Seafood – Crabs and lobsters

Whole Grains

Beans

Nuts

It is not unwise to add a daily supplement to increase the levels of zinc in your body.

Top 5 Natural Testosterone Boosters – Booster #4 – Eliminate As Much Sugar As Possible

The Endocrine Society completed a study that showed a relationship between sugar intake and testosterone levels dropping by as much as twenty-five percent. This means simple eliminating sugar as often as possible will be beneficial.

Top 5 Natural Testosterone Boosters – Booster #5 – Just Exercise
While weight loss is important, just exercising will help. Getting at least 30 minutes of exercise daily that raises your heart rate to your target level will have a positive impact. Here is a target heart rate chart:

The figures are averages, so use them as general guidelines. Make sure and consult with your personal physician prior to starting a exercise plan.
Age             Target HR Zone 50-85%       Average Maximum Heart Rate, 100%
20 years     100-170 beats per minute         200 beats per minute
30 years     95-162 beats per minute           190 beats per minute
35 years     93-157 beats per minute           185 beats per minute
40 years     90-153 beats per minute          180 beats per minute
45 years     88-149 beats per minute          175 beats per minute
50 years     85-145 beats per minute          170 beats per minute
55 years     83-140 beats per minute          165 beats per minute
60 years     80-136 beats per minute          160 beats per minute
65 years     78-132 beats per minute           155 beats per minute
70 years     75-128 beats per minute           150 beats per minute

Resistance training is also beneficial. Regardless exercising will increase your sex drive and improve your testosterone levels.
Top 5 Natural Testosterone Boosters – Bonus Booster – Symptoms Of Low Testosterone

Some of the symptoms of low testosterone are:

Low Sex Drive

Difficulty Achieving Erection

Low Semen Volume

Hair Loss

Fatigue & Lack of Energy

Loss of Muscle Mass

Increase In Body Fat

Decrease In Bone Mass

Mood Changes

It is important to have an annual physical so that you can monitor some of these issues. You should always consult with your personal physical prior to using any of these suggestions. This information should not be used in the place of the advice from a medical professional.

Disclosure

Web MD – Can You Boost Testosterone Naturally

Art Of Manliness – How To Increase Manliness Naturally

Healthline – 8 Food To Boost Testosterone