There are plenty of ways to help you with weight loss and weight gain but muscle gain is a different animal. This article “The Top 3 Best Muscle Building Supplements” offers some ideas to help you in your quest for healthy weight loss and muscle gain. There are additional links contained in this article to help you learn more on this topic.
Going through the motions of lifting weights adding protein to your diet are all many believe that they need to do in order to be successful at healthy weight loss and muscle gain. Still when those workout warriors hit the wall of no more improvements many turn to supplements. The problem is that most of them simply go to their local gym and start pulling muscle building supplements off the shelf at random. There is a better way.
The human body contains 2 forms of muscle type fibers.
Type I – Slow twitch fibers. These muscle fibers help you in the performance of endurance type exercises.
Type II – Fast twitch fibers. These muscle fibers are large in nature and are the fibers used in strength training. Tearing down or causing minor damage to these fibers encourages growth.
Science has shown that muscle growth can be enhanced through nutrition, hormone supplements and increasing energy levels. Here is a list of the ways to accomplish those goals.
The Top 3 Best Muscle Building Supplements – Hormonal Supplements
Hormones are the way that the body send the messages that tell your body to take action instantly. Hormones gear the body up to create more muscle. There are two main hormones used by the body for muscle generation, testosterone and growth hormone.
Hormonal Supplements – Testosterone Boosters
The human body produces testosterone naturally. For those between the ages of eighteen to thirty-five there really is no need for the use of testosterone boosters. As we age however our bodies produce less and less testosterone. This is where the use of a testosterone booster can be helpful.
Other factors can impact the production of testosterone. If the area that you live in is high in pollution or if you use soaps which contain triclocarban. Eating a diet high in sugar and also dealing with high levels of stress can also reduce testosterone production.
Hormonal Supplements – Growth Hormone Supplements
Our bodies will naturally produce growth hormones. Growth hormones are responsible for cell growth and enhancing regeneration of cells. Over time the ability for the body to produce growth hormones decreases. With no growth hormone, there is no muscle growth. Taking growth hormone supplements prior to bed will help increase your levels to their desired maximum.
Hormonal Supplements – Energy Supplements
While this sounds simple it is important. If you don’t have enough energy to work out you simply won’t work out. There are additional advantage to energy supplements one of which is increased weight loss. Here are the supplements which you should that will not have a negative impact on your goal of healthy weight loss and muscle gain.
Energy Supplements – Caffeine
Using caffeine prior to working out has been shown to increase the number of repetitions completed and in the improvement of overall strength. This is as a result of caffeine blocking the chemicals in your brain that are associated with sleep, increasing your heart rate, opening your air passages and ramping up the blood flow to your muscles. What this means is caffeine is the high octane fuel for a better workout.
Increased caffeine use causes an increased immunity to the effects of caffeine. It is best to cycle the use of caffeine in order to prevent this from happening.
Energy Supplements – Creatine
Creatine is produced in the body in very limited amounts. Creatine is a combination of 3 amino acids:
Creatine works after the first few repetitions helping to hydrate you cells. This allows a quicker recovery time and allows the growth of muscle mass. Studies have shown that creatine can increase muscle mass by 14%.
Energy Supplements – Whey Protein
Whey Protein can accelerate the repair process of the body by as much as 33% when used immediately after exercise. Drinking whey protein along with a high protein meal within 60 minutes after your workout will have the best impact.
Energy Supplements – Fish Oil
Fish Oil offers plenty of benefits. One of the benefits of fish oil that many people are not aware of is that it aids in workout recovery. Fish oil increases blood flow, strengthens the membranes of your cells and reduces inflammation. These properties will help to allow you to workout hard on a more consistent basis.
Use the above listed supplements to help you improve your ability to achieve healthy weight loss and quality muscle gain.