Arthritis is a problem for many Americans. It is not something that anyone wants to deal with. This article “Top Ways To Ease Your Arthritis Pain Symptoms” can help you find ways to ease your arthritis pain. We have included additional links at the end.
Many senior citizens suffer from arthritis pain when there is no need. Below we list the best tips for natural arthritis pain relief. Arthritis pain is a result of inflammation that is in your joints which can cause stiffness as well as pain.
Doctors like to treat arthritis with prescription medications along with painkillers. The problem is that these medications can cause severs side effects. A better way is to use natural methods for arthritis pain relief.
Top Ways To Ease Your Arthritis Pain Symptoms
Tip #1: Maintain The Proper Weight
If you make sure and maintain the proper weight it will relieve stress on you joints. This will help to reduce arthritis pain.
Tip #2: Get Plenty Of Exercise
Getting exercise helps your joints to stay flexible. Make sure and do low impact exercises.
Tip #3: Alternate Hot And Cold Therapy
Using warm baths along with cold compresses can have a soothing effect. Make sure that you warm up and then cool down after exercising. Start your day with a long shower or bath in warm water. After exercise use cold compresses to help reduce swelling.
Tip #4: Acupuncture Has Worked For Centuries
Seek a trained specialist for acupuncture treatments.
Tip #5: Take Advantage Of Meditation Techniques To Relax
Meditation along with relaxation techniques can help you to deal with pain. Pain management is important when dealing with arthritis. This can also help with depression that sometimes accompanies arthritis pain.
Tip #6: Make Sure You Have Omega-3 Fatty Acids In Your Diet
The benefits Of Omega-3 fatty acids have been proven through many studies. You can get these by eating fish or taking fish oil supplements.
Tip #7: Use Turmeric
Turmeric has been used for centuries in Indian cooking. Turmeric has anti-inflammatory abilities.
Tip #8: Take Advantage Of A Good Massage
Getting a massage can help in multiple ways. The manipulation of your joints can help to reduce the pain as well as the stiffness that accompanies arthritis. While self massage is helpful, a licensed professional can do wonders.
Tip #9: Take A Look At Supplements
Certain supplements have been shown to be effective in the treatment of arthritis pain. Here are a few:
Thunder God Wine
Capsaicin (Capsicum frutescens)
Ginger (Zingiber officinale)
Are just a few examples. There are more but you should seek the advice of a professional to determine what will best work in your situation.
You should also make sure and consult with your personal physician prior to using any of the suggestions given in this or any other article. You should never discontinue any medications or take supplements while taking prescription medictions without first consulting you doctor. Negative side effects can occur when combining prescription medications and some supplements.