I have been getting terrible ear infections lately….and I was just wondering why and how can I prevent these in the future. Should I take more vitamin C and Zinc? Suggestions please?? (natural only)!
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References :
http://www.bchealthguide.org/kbase/topic/major/hw184385/descrip.htm
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Do you tend to build up ear wax? If so, then you might be omega 3 deficient and can make you more susceptible to outer ear infections, or otitis externa. If you get middle ear infections (where the doc gives you antibiotics) then it is otitis media and can be prevented with some dietary improvements as noted in this link.
http://www.kitchentablemedicine.com/nutrition-for-otitis-media-with-effusion/
I would also investigate food allergies as the eustachian tube drains the fluid from behind the ear drum in to the back of the throat. If the throat is inflamed from an allergy whether food or environmental then the tube gets blocked and can’t drain. Increased fluid raises the chance for infection. You can try gargling with warm salt water each night before bed to tonify the mucous membranes. Anytime something is an ongoing problem it deserves further investigation. Hope that gets you on the right path. Take good care hun.
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I’m a nurse, and previously worked for an otolaryngologist.
Hyrdogen Peroxide in the ears.
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Warm up some olive oil, but not hot, and put some in the sore ear with a dropper.
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