Having severe lower back pain is something that can bring you to your knees. It can strike anyone at almost any age and any place and time. This article ” Home Remedy Network – Healthy Living Tips – Treat Severe Lower Back Pain” offers some of the best tips available to help you find relief from lower back pain. There are additional links to lower back pain resources at the end of this article.
No matter who you are you will probably experience severe lower back pain at some point. That is the bad news and the good news is you can treat it in most cases with some basic steps.
The old way of thinking was to simply stay in bed and wait it out for fear of making things worse. Today’s way of thinking is to work towards normal daily activity ASAP with an eye towards avoiding re-injury.
Home Remedy Network – Healthy Living Tips – Treat Severe Lower Back Pain Tip #1 – Ease back into your daily activities
During the 1st or 2nd day after the pain begins take it slow. Movement will help your muscles remain strong while staying in bed will simply keep the muscles weak. Any activities should be low impact in nature.
Home Remedy Network – Healthy Living Tips – Treat Severe Lower Back Pain Tip #2 – First Aid for Low Back Pain
During the first 48 hours use ice since this will help reduce swelling. After the first 48 hours you can alternate cold and warm treatments and then move to only heat after the next 48 hours.
Home Remedy Network – Healthy Living Tips – Treat Severe Lower Back Pain Tip #3 – Adjust Movements That Put Additional Stress On Your Back
These movements will create additional stress on your lower back:
Bending- Bend using your knees not from your waist
Lifting – Lift using your legs and get close to what ever you are lifting
Reaching – Do not over reach. Get close to what you are wanting to reach.
Home Remedy Network – Healthy Living Tips – Treat Severe Lower Back Pain Tip #4 – Be Aware Of Body Posture
How you sit, stand and lie down can reduce or increase your lower back pain. Stand and sit tall with your back straight and not slumped. When sitting have a small or some support in your lower back area. When lying down place a pillow behind your knees and bend them
Home Remedy Network – Healthy Living Tips – Treat Severe Lower Back Pain Tip #5 – Fitness Can Prevent Back Pain
The best way to treat severe lower back pain is to prevent severe lower back pain. Exercises that will strengthen your legs, stomach as well as your back along with stretching can be of benefit. Keeping these areas fit will also shorten your recovery time in the event of injury. Here are some exercises that will help:
Waling – Walking will help stabilize your core and improve posture.
Swimming – Swimming or activities in water can offer strengthening for your core muscles while the support of the water also reduces the impact and chances of back injury.
Partial or modified situps -Doing full situps can injure your back but crunches or knee to chest situps can help strengthen your abdominal and core muscles.
Stretching – Doing stretching exercises can help eliminate tightness and injury
Home Remedy Network – Healthy Living Tips – Treat Severe Lower Back Pain Tip #6 – Reduction Of Stress
Stress can have an impact on our lives in many ways. The manifestation of lower back pain is one of them. This can also create a vicious cycle of pain, worrying about the pain, the body tenses up and creates more pain. Techniques such as meditation, stretching and yoga can help.
Home Remedy Network – Healthy Living Tips – Treat Severe Lower Back Pain Tip #7 – Maintain A Healthy Body Weight
Excess body weight is not good for you in many ways. Additional weight puts additional stress on your joints as well as your lower back. Three things you can do to achieve and maintain a healthy weight are:
Improve the way you eat – Eat slowly and watch what you eat
Exercise – This sounds familiar
Don’t smoke – The toxins contained in cigarettes can rob your body of nutrients. This can cause the disks in your spine to lose their ability to provide cushion.
Taking care of your back can help you avoid severe lower back pain and allow you to enjoy a much better quality of life.