Having to deal with acid reflux disease on a daily basis is not fun. This article “Home Remedy Network – Acid Reflux Disease Treatment – Top 6 Tips That Will Get You Feeling Great! offers options for treating acid reflux disease. We have also included some additional links to help you learn more about natural cures for acid reflux disease.
People describe acid reflux with nasty adjectives, such as burning, irritating and intense. It is no fun at all! Acid reflux has many causes and many remedies. Continue ahead for some incredible tips on preventing acid reflux.
Home Remedy Network – Acid Reflux Disease – Top 6 Tips That Will Get You Feeling Great! Tip #1 – Drink Green Tea – Pregnant women often start developing acid reflux. The baby’s growth tends to crowd the contents of the stomach, forcing acid into the esophagus. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.
Home Remedy Network – Acid Reflux Disease – Top 6 Tips That Will Get You Feeling Great! – Tip #2 – Avoid Trigger Foods – Some trigger foods cause acid reflux. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. Triggers vary by person, so you should learn from your own experience as to what does and doesn’t cause you problems. If you want to err on the side of caution, simply stay away from everything listed above.Watching and being aware of the type and portions of foods you eat is important when dealing with your acid reflux. The foods that will trigger your acid reflux can vary when it comes to different people. When you know which foods are hurting you, you can avoid them.
Home Remedy Network – Acid Reflux Disease – Top 6 Tips That Will Get You Feeling Great! – Tip #3 – Do Not Lay Down Too Soon – Do not lay down for at least two hours following a meal. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. Standing or sitting up can help your esophagus.
Home Remedy Network – Acid Reflux Disease – Top 6 Tips That Will Get You Feeling Great! – Tip #4 – Exercise In The Right Way At The Right Time – Working out after a meal could cause acid reflux. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Hold off exercising for at least a couple hours after eating. Try and do some sort of activity in which you are upright, like walking. This type of exercise helps to reduce your acid reflux in several ways. Your stomach can digest foods better when you remain in an upright position. Exercising also promotes weight loss which will help your acid reflux. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.
Home Remedy Network – Acid Reflux Disease – Top 6 Tips That Will Get You Feeling Great! – Tip #5 – Avoid Drinking Too Much With Meals – Try to wait until between mealtimes to have drinks. That’s because eating and drinking at the same time increases the pressure placed upon your lower esophageal sphincter. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.
Home Remedy Network – Acid Reflux Disease – Top 6 Tips That Will Get You Feeling Great! – Tip #6 – Eating An Apple A Day Can Keep The Acid Reflux Disease Away – For many people eating an apple first thing in the morning helps. If you feel that burning sensation coming on, slice up an apple and eat until the feeling goes away.
Acid reflux is unpleasant, but it doesn’t have to be permanent. The condition lasts only as long as it is allowed to. There are a number of things you can do to prevent or reduce the unpleasant effects of acid reflux. Hopefully this article will help you know what you can do to prevent this condition.