Supplements are a viable option for making sure your body receives everything that it needs. This article “5 Home Remedy Tips To Help In Choosing Vitamin Supplements.” will help with that process. There are additional links to other helpful sites for choosing vitamin supplements below.

Home Remedy Tips

5 Home Remedy Tips To Help In Choosing Vitamin Supplements.

People are looking to stay healthy more than ever. For many using vitamin supplements is a way to help make that happen. Vitamin supplements are available from many sources. It may not be the best idea to just pick something off the counter at your local grocery store.

Here are some home remedy tips and things to know that will help you get the most from your vitamin supplements.

Home Remedy Tips, Picking The Right Supplement

5 Home Remedy Tips To Help In Choosing Vitamin Supplements

5 Home Remedy Tips To Help In Choosing Vitamin Supplements.

  1. Vitamin supplements are not regulated – The Food and Drug Administration does not regulate vitamin supplements. This may shock you but it is true. So as a result anyone can sell anything with anything on the label that they wish.
  2. What type of information is contained on labels of vitamin supplements? – The label of good vitamin supplements will contain the names of all the ingredients and nutrients used. It should also have information about the company that produces or sells the product. The label should also have dosage information. The percentage of the daily recommended dosage as prescribed by the FDA should be included.
  3. Good vitamin supplements follow good standards – The U.S. Pharmacopeia or the USP on the packaging is important. This means that the product meets exacting standards in the laboratory. While not all quality vitamin supplements will have this designation it is a plus.
  4. Certain basic things that good multivitamin supplements will contain – If you are looking for at some multivitamin supplements they are going to contain 100% of things like all the B vitamins, D, C, E, folic acid, K, copper iodine, chromium, copper and selenium. There should also be 5,000 IU or a lower amount of vitamin A with 40-50% as beta carotene.
  5. Natural vitamin supplements – Natural is always best. Avoid those that have additives like dyes, allergens or artificial preservatives.

This information and home remedy tips should get you on the right path to choosing from the many vitamin supplements available on the market.

 

Home Remedy Tips

Disclaimer

Web MD – How To Choose A Multivitamin

Fitness – Choosing The Right Multivitamin

Dr Weil – How To Find Good Vitamins