Health And Wellness Tips & Information

Any Home Remedies To Make Yourself Fall Asleep?

Sleep can be elusive but most of us don’t have time to stay up all night. This article “Any Home Remedies To Make Yourself Fall Asleep?” offers some simple but effective solutions. We have also included additional links to other informational sites below.

Home Remedy Network - Any Home Remedies To Make Yourself Fall Asleep

Home Remedy Network – Any Home Remedies To Make Yourself Fall Asleep

We live in a world that operates twenty four hours a day, seven days a week, three hundred sixty five days a year from dawn to dawn. This has lead to a world that for many people sleep is simply an unaffordable luxury. The problem is lack of sleep can create more problems both mentally and physically than we can afford. Here are some simple solutions to help you get a good nights sleep.
Home Remedy Network – Any Home Remedies To Make Yourself Fall Asleep? – Natural Insomnia Remedies – Melatonin Melatonin is a naturally occurring hormone which the human body uses to help regulate our sleep patterns. Melatonin will cause drowsiness, drop the body temperature, and simply prepares the body for sleep mode.

Home Remedy Network – Any Home Remedies To Make Yourself Fall Asleep? – Natural Insomnia Remedies Warm Milk This is an oldie but goodie drinking a glass of warm milk at bedtime works.

Home Remedy Network – Any Home Remedies To Make Yourself Fall Asleep? – Natural Insomnia Remedies – Bedtime Snacks

Using a bedtime snack that is a combination of something containing protein as well as carbohydrates will help you get into sleep mode. Something as simple as a tablespoon of peanut butter or cheese on a whole wheat cracker will do the trick.

Home Remedy Network – Any Home Remedies To Make Yourself Fall Asleep? – Natural Insomnia Remedies – Magnesium

Studies have shown that magnesium plays an important role in sleep regulation. Some good sources of magnesium are green leafy vegetables, wheat germ, pumpkin seeds, and almonds. Make sure and consult with your medical professional prior to taking any magnesium supplements.

Home Remedy Network – Any Home Remedies To Make Yourself Fall Asleep? – Natural Insomnia Remedies – Lavender

Lavender oil has a calming effect and can be used to help encourage sleep. Taking a hot relaxing bath with lavender oil allows you to relax before bedtime.

Home Remedy Network – Any Home Remedies To Make Yourself Fall Asleep? – Natural Insomnia Remedies – Valerian Root

Valerian root is an herb that has been used to treat people with sleep problems for centuries.

Home Remedy Network – Any Home Remedies To Make Yourself Fall Asleep? – Natural Insomnia Remedies – L-theanine

L-theanine is an amino acid which is found in natural green tea leaves. This has been shown to combat anxiety which is contributing factor for insomnia.
Home Remedy Network – Any Home Remedies To Make Yourself Fall Asleep? – Natural Insomnia Remedies – Turn Off That TV

Lights at night can limit melatonin production and inhibit. It is best to stop watching TV 30 minutes prior to bedtime and read a book. You should also not watch TV in the bed.

Home Remedy Network – Any Home Remedies To Make Yourself Fall Asleep? – Natural Insomnia Remedies – Exercise Early And Often

Get your exercise in daily but do so early. After you exercise it takes about 6 hours for the body’s temperature to drop. Cooler body temperatures are important to good sleep.

Home Remedy Network – Any Home Remedies To Make Yourself Fall Asleep? – Natural Insomnia Remedies – Make Sure Your Bedroom Is Tranquil

Keeping your bedroom tranquil is important. Eliminate things like bills, clothes strewn about and excessive light or bright colors.

Home Remedy Network – Any Home Remedies To Make Yourself Fall Asleep? – Natural Insomnia Remedies – Temperature Is Important 

Maintain your bedroom temperature between fifty four degrees and seventy two degrees Fahrenheit.

Home Remedy Network – Any Home Remedies To Make Yourself Fall Asleep? – Natural Insomnia Remedies – Don’t Skimp On Your Mattress, Pillows Or Bedding

Spending a little extra on a quality mattress, a pillow that supports your head and neck and breathable linens will pay dividends.

Home Remedy Network – Any Home Remedies To Make Yourself Fall Asleep? – Natural Insomnia Remedies – Sleep With White Noise Or Calming Music

This will help to filter out unwanted  and distracting sounds. You can use a white noise machine or recorded music.
If you have insomnia for more than a couple of weeks you should seek professional help.

 

Disclaimer

Huffington Post – Can’t Sleep Which Home Remedies Really Work?

Eating Well – 6 Home Remedies For Sleep Problems

Everyday Health – 12 Cheap And Natural Home Remedies For Insomnia