Health And Wellness Tips & Information

Herbal Home Remedies For Heartburn And Acid Reflux

Living with heartburn or acid reflux is no fun. Heartburn and acid reflux disease can change your entire way of life. This article “Herbal Home Remedies For Heartburn And Acid Reflux” offers some of the most effective options to treat acid reflux at home. There are also links to other sites at the end of this article that will offer additional information for treating acid reflux disease at home.

Home Remedy Network Herbal Home Remedies For Heartburn And Acid Reflux

Home Remedy Network Herbal Home Remedies For Heartburn And Acid Reflux

 

If you are one of the millions of people who have to deal with heartburn, acid reflux or GERD aka gastroesophageal reflux disease then you know what it is like to have pain on a daily  basis. There are options that can help you deal with, reduce or even eliminate associated with all of these conditions.

It is important to not ignore these conditions. When you experience any of the above you are dealing with the results of having the acid solution that is in your body splashing up into your esophagus which can cause inflammation as well as irritation or even scarring. This can narrow the opening of the esophagus and as time passes increase the chances of esophageal cancer.

Here is a list of the top 13 Herbal Home Remedies For Heartburn And Acid Reflux. You should find relief if you use one or more of the remedies listed below

Top 13 Herbal Home Remedies For Heartburn And Acid Reflux

Top 13 Herbal Home Remedies For Heartburn And Acid Reflux Tip #1. Get Your Weight To Manageable Level – Simply lowering your weight by ten percent will help to reduce symptoms of acid reflux.

Top 13 Herbal Home Remedies For Heartburn And Acid Reflux Tip #2. Monitor What You Eat And Adjust – Be aware of what foods trigger episodes of acid reflux and limit or avoid them. This sounds simple but many people use medications to eat what they want. This doesn’t solve the problem and over time can even make it worse.

Top 13 Herbal Home Remedies For Heartburn And Acid Reflux Tip #3. Eat Raw Almonds As A Snack – Grabbing a hand full of raw almonds can help to keep your PH in balance.

Top 13 Herbal Home Remedies For Heartburn And Acid Reflux Tip #4. Add Aloe Juice To Your Diet –  Drinking just 2 ozs of aloe vera juice that is not processed daily will make a difference.

Top 13 Herbal Home Remedies For Heartburn And Acid Reflux Tip #5. Get Started With Warm Water And Fresh Squeezed Lemon Juice –  If you simply drink a cup of warm water with fresh lemon juice fifteen to twenty minutes before drinking or eating anything else this will help your body to naturally balance its’ acid levels.

Top 13 Herbal Home Remedies For Heartburn And Acid Reflux Tip #6. Baking Soda – Mix 1 tbsp of baking soda with 1/2 cup of water. Not very tasty but very effective.

Top 13 Herbal Home Remedies For Heartburn And Acid Reflux Tip #7. Apple Cider Vinegar – Taking just one to two teaspoons a day of apple cider vinegar will help. You can mix it with either honey in your tea or add it to your salad.  This for many people helps do the trick.

Top 13 Herbal Home Remedies For Heartburn And Acid Reflux Tip #8. Apples –  Eating an apple after meals that cause problems can reduce or eliminate acid reflux.

Top 13 Herbal Home Remedies For Heartburn And Acid Reflux Tip #9. Take A Supplement With Saccharomyces Boulardii Probiotic – Saccharomyces Boulardii Probiotic has been shown to help with digestive health.

Top 13 Herbal Home Remedies For Heartburn And Acid Reflux Tip #10. Take A Supplement With Slippery Elm –  Slippery Elm with help to soothe tissues in your digestive tract that are irritated.

Top 13 Herbal Home Remedies For Heartburn And Acid Reflux Tip #11. Add Herbs Like Chamomile, Mint Or Fenugreek To Your Diet – These herbs have all  been shown to help with providing relief from symptoms of acid reflux disease.

Top 13 Herbal Home Remedies For Heartburn And Acid Reflux Tip #12. Chew Some Gum –  Chewing a stick of gum immediately after eating a meal will increase your saliva production. This will reduce the acid levels in your esophagus.

Top 13 Herbal Home Remedies For Heartburn And Acid Reflux Tip #13. Try Sleeping On Your Left Side – When you sleep on your right side this adds pressure to your stomach and increases symptoms of GERD.

If you continue to experience symptoms of acid reflux or GERD after using these tips you should seek professional help. Allowing these symptoms to continue can cause long term damage.

Disclaimer

Web MD – Natural Remedies For Heartburn

Health.com – 5 Remedies For Acid Reflux

Healthline – Quick Relief For Heartburn