The engine that drives all of our lives. Without a strong heart our quality of life is diminished if it continues to last. This article “The Top 3 Basic Ways To Improve Heart Health” we look a ways to make your heart stronger. There are some additional resources that we have linked to that will also help.
Supporting heart health takes a combination of exercise, a heart health friendly diet and heart health supplements. Every one of these three elements plays an important role to promote heart health, and the combination of all three works in synergy for maximum heart health advantages.
The Top 3 Basic Ways To Improve Heart Health
The Top 3 Basic Ways To Improve Heart Health #1: Exercise
The American Heart Association recommends that even moderate activity can be beneficial for the heart. According to the research the result of inactivity to the heart is similar to that of smoking, raised cholesterol levels and high blood pressure. So living an inactive lifestyle could be as harmful to the heart as smoking!
The American Heart Association recommends that all healthy adults get at least half an hour of moderate exercise, five days a week. Such activities can include swimming, jogging, aerobic dancing, yard work, gardening, walking, climbing stairs, or cycling.
Cardio exercise in particular helps to encourage the production of oxygen in the blood and improve heart palpitation. This gives a good workout to the heart and lungs. Anaerobic exercise helps to build muscles. It is advisable to mix your exercise regimen with aerobic, anaerobic and stretches.
Exercise helps you to:
Strengthen the functions of your heart and lungs, along with other organs in your body.
Build strength and endurance
Help to increase energy levels
Release stress and tension accumulated in joints and muscles
Increases joint mobility and flexibility
Supports healthy circulation of blood to all organs
Tones skin health
Helps promote regularity of stools
Supports immune health
Before beginning any exercise program consult with your doctor for an exercise regiment that’s suited to you.
The Top 3 Basic Ways To Improve Heart Health #2: Diet that Supports (Heart) Health
There may be really no such thing as a heart healthy diet! What we’re referring to is well-balanced nutrition which can be appropriate for everyone. The main reason we feel it’s a heart healthy diet is because of the consequences connected with unhealthy eating that have a primary or indirect relation to heart health.
A well balanced diet facilitates healthy eating habits and overall health, including heart health. A well-balanced diet includes:
At least 5 servings per day of fruit and vegetables
At least 6 cups per day of grains (preferably whole grain products).
An adequate intake of 25 to 40 grams of dietary fiber on a daily basis
Watching your calories to keep up an optimal weight.
Limiting your consumption of high calories foods, and foods which contain trans fats, hydrogenated oils, fast foods and fried foods.
Eating fatty fish at least twice per week for the omega 3 benefits.
Focus on eating nutritional foods, as opposed to high-calorie foods which have little nutritive value.
The Top 3 Basic Ways To Improve Heart Health #3: Heart Supplements
There are certain nutrients that studies have shown have a positive affect on cardio health. Take a look at these nutrients and how they help to aid heart functions:
Omega 3 fatty acids. The Food and Drug Administration and also the American Heart Association have recognized the advantages of Omega 3 fatty acids for supporting heart health by helping to maintain regular cholesterol levels.
CoQ10. This vitamin-like substance is concentrated in the heart muscles and offers energy for its functions.
Folic acid.This member of the B vitamins allows you support healthy homocysteine levels, needed to arterial health.
Phytosterols. Research suggests that phytosterols are likely involved in the proper elimination of bad cholesterol from the system, inhibiting its absorption in the body.
Make sure and consult your personal physician before using any of the above Top 3 Basic Ways To Improve Heart Health.