Many people desire to live longer but the better way is to live better longer. This means that more people are becoming conscious of the things that they put in their body. As supplements become increasingly popular fish oil is coming into play. This article “Top 5 Health Benefits of Fish Oil” looks one of the most popular supplements on the market. There are some links to other sites that will also be helpful included below.
At present, many people are trying to live their lives in a healthy way instead of simply indulging and allowing their health to deteriorate. It takes an effort to eat properly and as a result many turn to supplements. Fish oil is something that most of the medical community agrees is beneficial on many levels. Still the questions many ask is:
Top 5 Health Benefits of Fish Oil – Exactly What Is In Fish Oil?
Fish oil, or at least fish oil from fatty fish, contains Omega-3 fatty acid. While for many it is difficult to eat enough fish to gain the desired benefits, supplements are an option. Omega-3 contains:
Iodine and selenium – These are antioxidants which help keep you healthy.
There’s also good evidence that diets high in omega-3 fatty acids help with rheumatoid arthritis as well as osteoarthritis.
Omega-3 fatty acids have been studied in many other conditions. They include asthma, cancer, depression, psoriasis, and inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis. While some of these studies have been promising, they’re still inconclusive.
Top 5 Health Benefits of Fish Oil
Top 5 Health Benefits of Fish Oil – #1 Improved Cardiovascular Health
Studies have shown that fish oil will lower the levels of bad cholesterol in the body. This will help improve your cardiovascular health. Fish oil helps to lower blood pressure. Regular users of fish oil supplement have lower rates of heart attack and heart disease along with strokes.
Top 5 Health Benefits of Fish Oil – #2 Reduce The Occurrence Of Cancer
Research has shown that people who take the daily recommended dosages of fish oil have a lower cancer rate. This applies to most forms of cancer but breast, intestinal and prostate especially.
Top 5 Health Benefits of Fish Oil – #3 Improved Moods And Treatment Of Depression
Consumption of fish oil had been shown to increase serotonin levels. This helps in the treatment of depression.
Top 5 Health Benefits of Fish Oil – #4 Treatment Of Crohn’s Disease, Colitis And Other Digestive Disorders
For those who suffer from Crohn’s Disease, Colitis and other digestive tract disorders, fish oil could be the answer. Independent studies have shown improvement is digestion when fish oil is used on a regular basis.
Top 5 Health Benefits of Fish Oil – #5 Improvement In Joint Function
If you suffer from arthritis or any other disease of the joints, you should consider using fish oil supplements. The growths that accompany joint disease are slowed and in some cases reversed with the use of fish oil. Fish oil helps reduce inflammation in many cases.
Still it is always important to seek the consul and advice of a professional before you use fish oil or any other supplement. This is even more important if you are taking prescription medications.