/Top 10 Things When Eating For IBS Syndrome

Top 10 Things When Eating For IBS Syndrome

You don’t have to live with Irritable Bowel Syndrome or IBS. Here are “Top 10 Things When Eating For IBS Syndrome” to help deal with this condition. There are also additional helpful links included.

Eating With IBS
Home Remedy Network Suggestions For IBS

IBS Syndrome

If you suffer from constant attacks of constipation, diarrhea, or both you’re not alone. If these symptoms occur frequently around potentially stressful situations; you probably have a condition named Irritable Bowel Syndrome or IBS. Irritable bowel syndrome attacks many around the world, and oddly more women than men are affected. For all those who can relate to these frequent and often life interrupting symptoms, they only want to hear that there is a cure for IBS. There are many who have had this disease dictate the actions of their entire life. However, when they go to their doctor hoping that this visit will yield an IBS cure, they usually receive a long drawn out dissertation on the history of the disease, a few over the counter stomach ache medicines that might help, and a prescription for an anti-anxiety medicine. Instead of an IBS cure, these patients receive a drug that they will no doubt become dependent on and often still have the same symptoms. Often times, people with IBS spend a lot of money and time looking for answers from multiple doctors and technicians. If you are like many of these sufferers, you might have received some relief, but the disease is far from cured or gone.

Although there is no cure for IBS, there are treatments. These treatments may include diet changes, medicines, and stress relief. Your doctor might be able to help you with a treatment plan to see what works best for you. Some things that work for one person do not always work for another.  Here are the 10 Things When Eating for IBS

  1. Whenever possible eat soluble fiber first. Eating soluble fiber when your stomach is empty is helpful. Making water soluble fiber foods the largest portion of each and every meal and snack will be beneficial.
  2. Keep your fat intake to a level that is less than 25% of your diet. Keeping heart-healthy monounsaturated oils as a part of your focus in your diet will help. Don’t hesitate to read labels and question restaurants, don’t hesitate to ask.
  3. Never eat high fat foods, even in small portions, on an empty stomach or without soluble fiber. Better still, don’t eat them at all.
  4. Eliminate all triggers – red meat, dairy, fried foods, egg yolks, coffee, soda pop, and alcohol – from your diet.
  5. Never, never, never eat insoluble fiber on an empty stomach, in large quantities at one sitting, or without soluble fiber. Cook, chop, or puree insoluble fiber foods to make them safer.
  6. Eat small portions frequently, calmly, and leisurely.
  7. If you’re unsure about something, DON’T EAT IT. It’s not worth the risk.
  8. Food is fun and eating should be pleasurable. Take the time and make the effort to eat safely, and then enjoy yourself.
  9. Remember that you have absolute and total control over your diet. No-one can force you to eat something you know you shouldn’t.
  10. Practice creative substitution, not deprivation. Use soy or rice replacements for dairy, two egg whites to replace a whole egg, try low-fat vegetarian versions of meat products or use skinless chicken breasts and seafood, replace some oil with fruit purees in breads or cakes, use veggie broth instead of oil in sauces, bake with cocoa powder (it’s fat free) instead of solid chocolate. Use herbs, baking extracts (vanilla, peppermint, maple, etc.) and mild spices generously to heighten flavors.

IBS is a disease that can easily be misdiagnosed because there currently is no laboratory test or imaging test that doctors can use to help diagnose it. IBS symptoms are the main driver for diagnosis and this makes a doctor’s task more difficult since the disease shares so many characteristics with other illnesses. IBS is often mistaken for a number of other diseases including infectious diseases, parasites, food allergies, or lactose intolerance. IBS symptoms also closely mimic the symptoms of a patient with celiac disease.

Your Doctor may suspect that you have IBS due to your symptoms. There are specific symptoms that a doctor will look for which is called the “Rome Criteria”. Your doctor may order other medical tests to be sure that you don’t have another health problem that causes the same symptoms. To diagnose IBS you may be asked to take some blood tests and a physical exam. Some other tests that may be included are a Lower Gastrointestinal (GI) Series, which x-rays your abdomen to see any problems in the Large Intestine. Another test is a Colonoscopy, which is when the doctor inserts a tiny camera into your colon to take pictures to see if there are any problems there.

Although the exact cause of irritable bowel syndrome is not known, stress and poor diet seem to be the aggravating factors. Irritable bowel syndrome is not a precursor to more serious problems like bowel cancer and doesn’t damage the lining of the colon. Hemorrhoids can form in untreated and long time suffers.


IBS Syndrome


Cleveland Clinic – Foods To Choose If You Have IBS

WebMD – IBS Triggers And Prevention